How Does Urban Yogini Teach?: Raminderpreet's classes are based on the Iyengar method of practice. Iyengar is a teacher and a healer from India whose primary emphasis is on the proper alignment of the body. The alignment is considered essential for energy to flow freely throughout the body, promoting strength and flexibility, while practicing in such a way to avoid injury.

The breath and its relationship to movement, are essential in all forms of Yoga. Poses may vary from heat building, which can increase heart rate and focus on building strength, to cooling poses, which lower the heart rate and focus on flexibility.

Raminderpreet has developed a unique program (LIFE SKILLS YOGA) which incorporates her Spiritual Psychology training (MA-USM '05) into the practice as a tool for addressing the mental/emotional aspects of the self which can reflect in stress, injuries and/or illness in the body

Raminderpreet combines knowledge and experience with intuitive compassion to balance the need for proper physical alignment as a means of both healing and preventing injuries, while creating a practice that simultaneously challenges and honors each person's unique physical capabilitites