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- Yoga Means Union.This can mean union between body, mind, and spirit, as well as union of our physical nature with that of a higher divinity.
- Yoga is a process of developing an active, physical meditation through postures called asanas, and lioking these with breath.
- Yoga connects more wholly to our true self through the union of the asanas and our breath. As a result we are more connected to the world around us, improving our outlook and quality of life.
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